Pop in a recent race result and I'll show you your VDOT fitness score, what you should be capable of at other distances, and the training paces I'd have you working to.
Your recent race
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Based on the VDOT formula developed by Dr Jack Daniels
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VDOT Score
A VDOT score is a measure of your current running fitness. The higher the number, the fitter you are. Use it to set realistic goals and dial in your training paces.