The Blog
Running, after 40
Honest, practical advice for the 40-plus runner. No fads, no junk miles, no copy-paste schedules. Just what works, written by the person who writes the plans.
How to avoid running injuries after 40
Most running injuries aren't down to your age, they're down to your training. The evidence-based ways a masters runner stays injury-free.
Your first marathon after 40: what a realistic 16 weeks looks like
What an honest marathon build involves: how the long run grows, why the recovery weeks matter more now, and the mistake that ends most first attempts.
What threshold pace actually is (and why your easy runs are too fast)
Most runners run their easy days too hard and their hard days too easy. Get this one idea right and everything else gets easier.
Is it too late to start running at 40?
Short answer: no, and in some ways you're better placed now than you were at 25. The honest version, and how to start without getting hurt.