Whether you're lacing up for the first time or chasing a new PB, I'll help you get there. I've made that journey myself, so I know progress is possible at any age. Tell me your goal and I'll build the plan to reach it — your best run is still ahead of you.
@picsbyrcm
A few years ago I ran a 4:44 marathon. These days I'm under three hours — and I'm in my 40s. I didn't get there on natural talent, and I didn't get there by hammering myself into the ground. I got there through smart, structured training that fitted around a busy life with work and family. That's what Fitter at 40 is all about, and it's exactly what I coach.
I'm Gareth, a Level 3 England Athletics coach based in Royal Tunbridge Wells and a proud member of Tunbridge Wells Harriers. I've run since I was a kid, from school cross country to major marathons around the world, with over 100 parkruns along the way. Put simply, I love running — and I love helping other people get more out of it.
Most of the runners I work with are juggling training around a busy life: chasing a first sub-50 10K, a marathon PB, or just wanting to feel fitter at 40 and beyond. But whatever your age or starting point, you're welcome here — from a complete beginner eyeing their first 5K to an experienced club runner after a new PB. Coaching is online worldwide or in person in Kent, whichever suits you.
My approach is simple: training built around you, not a generic, one-size-fits-all plan. Every athlete I coach gets their own private coaching platform, so I can actually see how your training's going and fine-tune it week to week. And I never stop learning — I'm always reading the latest research and sharpening how I coach, so you get the best of what I know right now. I share plenty of it for free on my YouTube channel Fitter at 40.
Like the sound of it? Take a look at the coaching packages and let's find your next finish line.
@picsbyrcm
@picsbyrcm
Self-coached structure, powered by the same platform my 1-to-1 athletes use.
Hands-on coaching — me in your corner, adapting as you go.
Every plan is rolling monthly. Commit to a longer block and your monthly rate drops — same coaching, better value. Still billed monthly throughout, no big up-front sum.
Over on my channel I share free training tips, honest running content and the lessons I've learned the hard way — for runners of every level. Come and subscribe, and run along with me.
Training for my 25th marathon was made so much easier with Gareth as my coach. His personalised plan, expert guidance, and constant encouragement kept me motivated and confident every step of the way. Thanks to Gareth, I crossed the Brighton Marathon finish line feeling strong and prepared. I would heartily recommend him to anyone, whether they're new to running or a seasoned marathon runner, looking to achieve their goals.
As a new runner, Gareth's training plan gave me the confidence to slowly increase my distances all the way up to my first half marathon. The varied run types and regular check-ins kept me motivated and slashed my PBs in the 5 & 10k. Gareth is super friendly and knowledgeable which made the whole process really enjoyable. Gareth ignited my passion for running and I look forward to increasing my fitness further and reaching more running goals in the future.
Ready to run your best — whatever that looks like for you? I only take on a handful of runners at a time, beginners to seasoned racers, so I can give every plan (and every person) the attention it deserves. I'd love to hear your goal.
Get in touchTell me about yourself and your goals — the more I know, the better prepared we'll both be for our first call.
@fitter_at_40_yt
