Run faster for longer.
Whether you're lacing up for the first time or chasing a new PB, I'll help you get there. I've made that journey myself, so I know progress is possible at any age. Tell me your goal and I'll build the plan to reach it. Your best run is still ahead of you.
@picsbyrcm
A few years ago I ran a 4:44 marathon. These days I'm under three hours, and I'm in my 40s. It wasn't natural talent, and it wasn't hammering myself into the ground. I got there through smart, structured training that fitted around a busy life of work and family. I'm Gareth, an England Athletics Level 3 coach and a proud member of Tunbridge Wells Harriers, with marathons around the world and over 100 parkruns behind me. That's what Fitter at 40 is all about, and it's exactly what I coach.
Most of the runners I work with are juggling training around a busy life: chasing a first sub-50 10K, a marathon PB, or simply wanting to feel fitter at 40 and beyond. But whatever your age or starting point, you're welcome here, from a complete beginner eyeing their first 5K to an experienced club runner after a new PB. Coaching is online worldwide or in person in Kent, whichever suits you.
My approach is simple: training built around you, rather than a generic, one-size-fits-all plan. Every athlete I coach gets their own private coaching platform, so I can see exactly how your training's going and fine-tune it week to week. And I never stop reading the latest research to sharpen how I coach.
Like the sound of it? Take a look at the coaching packages and let's find your next finish line.
@picsbyrcm
Training for my 25th marathon was made so much easier with Gareth as my coach. His personalised plan, expert guidance, and constant encouragement kept me motivated and confident every step of the way. Thanks to Gareth, I crossed the Brighton Marathon finish line feeling strong and prepared. I would heartily recommend him to anyone, whether they're new to running or a seasoned marathon runner, looking to achieve their goals.
As a new runner, Gareth's training plan gave me the confidence to slowly increase my distances all the way up to my first half marathon. The varied run types and regular check-ins kept me motivated and slashed my PBs in the 5 & 10k. Gareth is super friendly and knowledgeable which made the whole process really enjoyable. Gareth ignited my passion for running and I look forward to increasing my fitness further and reaching more running goals in the future.
Ready to run your best, whatever that looks like for you? I only take on a handful of runners at a time, beginners to seasoned racers, so I can give every plan (and every person) the attention it deserves. I'd love to hear your goal.
Get in touchFrom self-guided structure to a coach in your corner. Every plan runs on the platform.
A coach's plan, run by you. One payment, no subscription.
Expert eyes on every block. Your plan, reviewed and adjusted as you go.
A coach in your corner, week to week. Me adapting your training around real life.
Not sure which is right for you? Book a free 20-minute call and we'll work it out together. No cost, no obligation.
Book a Free Call
Over on my channel I share free training tips, honest running content and the lessons I've learned the hard way, for runners of every level. Come and subscribe, and run along with me.
Start with a free 20-minute call. No cost, no obligation, no hard sell, just an honest chat about where you are now and the smartest way to where you want to be.
Fill in a few details below and you'll go straight through to my calendar to pick a time. Takes a couple of minutes.
@fitter_at_40_yt